| You are here: | About>Food & Drink>Latin Caribbean Food> Main Dishes> Okra Stew Recipe - Quingombós Guisados - Okra Gumbo or Soup |
 | Latin Caribbean Food |
 Bowl of Okra Photo © Jaimie Duplass Image from BigStockPhoto.com At a Glance Prep Time : 15min Cook Time : 30min Course : Dinner, Entree, Lunch, Main Course, Side Dish, Soup Special : Caffeine-Free, Easy, Egg-Free, Sugar-Free, Vegan, Vegetarian Type of Prep : Simmer Cuisine : Caribbean, Latin Occasion : Fall, Family Dinner, Winter Spiciness Indicator : Mild Okra Stew (Quingombós Guisados)Most people think of okra as a southern tradition. However, okra originated in Africa and was brought to the Americas with the slave trade. So, it shouldn't be surprising to find Latin Caribbean dishes where okra is the start attraction. If you prefer a spicier stew, add more jalapeños to this dish. INGREDIENTS:
PREPARATION:1. In a heavy skillet, heat the olive oil over medium heat.
2. Saute the onions in the olive oil until soft and transparent, about 3 minutes. 3. Stir in the tomatoes, chilies, and garlic. Cover and cook over medium heat for 5 minutes. 4.Add the okra, salt, and pepper. 5.Mix the ingredients until thoroughly incorporated. 6.Cover and reduce heat to low. Simmer until okra is tender, approximately 20 minutes. Serve immediately. Servings: Serves approximately 8 people. User Reviews  |
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