A ripe mango can vary in color from yellow, orange or red to green, depending on the cultivar. There is a single long, flat seed in the middle. Mangos contain quite a bit of natural sugar and significant amounts of vitamins A, B and C. Mangos can be eaten in a variety of ways from raw to cooked. The naturally sweet fruit makes it ideal for dessert, ice cream, preserves, juice, etc.
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Audio file copyright 2006 Melissa Rodriguez. Used with permission.



