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Rice!

boiled white rice © Alena Dvorakova

Rice wasn't widely cultivated in the Caribbean until the 17th and 18th century. Never the less, rice became an essential staple item in Caribbean recipes. Rice is rich in calcium, iron, protein and B vitamins. Here are some of my favorite recipes.

Rice Recipes
Latin Caribbean Food Spotlight10

Fried Cheese Balls - Bolitas de Queso

Friday January 27, 2012

fried cheese balls I love to make these simple fried cheese balls (bolitas de queso) when throwing a party. The tangy sweetness of the guava dipping sauce pairs nicely with the savory cheese. It's the perfect party fritter, appetizer or finger food.

Photo © Hector Rodriguez. Licensed to About.com

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Pizza Empanadas

Monday January 23, 2012

empanadasPizza inspired food and snacks appear to be universal fare, even in the Caribbean. If you have a hankering for pizza, but want something different, try my pizza inspired turnovers. They're stuffed with pepperoni, pizza sauce, and mozzarella cheese. Enjoy them as full-size empanadas (about 10 inches) or scale them down to bite-size empanaditas (about 5 inches) for party hors d'oeuvres or game night snacks.

Photo © Hector Rodriguez. Licensed to About.com.

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Caribbean Condiments

Tuesday January 17, 2012

hot sauce Throughout the islands there is an array of condiments for everyone's palate. They make awesome dips, spreads and flavor enhancers for all types of food. Here is a list of Caribbean condiments that I like.

Hot Sauce. Photo © Cynthia Nelson licensed to About.com

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Crab Claws St. Thomas

Friday January 13, 2012

Crab Claws St. Thomas is an eye pleasing, tasty dish made with passion fruit butter melted over blue crab claws and served bubbly hot with toasted baguette slices. This recipe makes two servings - perfect for a romantic night in.

Photo © Bahama Breezes licensed to About.com

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