1. Food

Rice!

boiled white rice (c) Alena Dvorakova iStockphoto.com

Rice wasn't widely cultivated in the Caribbean until the 17th and 18th century. Never the less, rice became an essential staple item in Caribbean recipes. Rice is rich in calcium, iron, protein and B vitamins. Here are some of my favorite recipes.

Rice Recipes
Latin Caribbean Food Spotlight10

Caribbean Ginger and Lime Sorbet

Monday May 20, 2013

ginger lime sorbetIn the Caribbean, light sorbets seem to be more popular than heavy ice cream. Here is a yummy recipe for a tropical inspired sorbet using limes, spearmint and ginger. An ice cream maker isn't necessary, but sure makes the job easier. If you'd like an adult version of this recipe, just mix in a few tablespoons of coconut rum or citrus liqueur near the end of the freezing time.

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Photo (c) Hector Rodriguez. Licensed to About.com

Mango Sorbet Recipe

Sunday May 19, 2013

mango sorbetBeat the heat with a cool mango sorbet. Serve this tropical fruit flavored ice as a light dessert or as a cool flavorful treat to chase away summer's heat.

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Photo (c) Patricia Hofmeester. Image from BigStockPhoto.com

Memorial Day Grilling Caribbean Style

Saturday May 18, 2013

PinchoMemorial Day weekend marks the beginning of summer and, for some, the start of grilling season. Why not celebrate your first cook out of the summer by grilling up a few Caribbean favorites such as these pork kabobs (pinchos) or pork chops (chuletas).

Photo © Leonid Nyshko Image from BigStockPhoto.com

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Mother's Day Ideas

Friday May 10, 2013

This weekend show your mother appreciation with a Caribbean style breakfast, lunch, or luscious dessert. For breakfast try Flamenco Style Baked eggs in individual serving cups layered with vegetables, shrimp, crab, and eggs. If lunch is more your style, Crab Claws St. Thomas is an appetizing dish made with homemade passion fruit butter melted over blue crab claws and toasted French baguette or slice of Cuban bread. Show your mom love with a sweet chocolate mousse recipe inspired by Trinidad's Pitch Lake.

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